Understanding Suicide and Signs of Distress

In recent years, the rate of suicide has risen in industrialized countries worldwide. It is important to understand the risk factors associated with suicide, signs of distress, and how to help those who may be considering taking their own life. This blog post will provide an overview of suicide and distress to help people better understand suicide and how to support loved ones who may be struggling with suicidal thoughts.

Coping

Coping with the unexpected loss of a loved one to suicide can be an incredibly difficult and confusing time. There is no right or wrong way to get through our individual struggles – everyone’s journey on this path will look different, but what always remains true is that your story matters.

Take solace in knowing you are not alone while navigating deep waves of sadness, guilt, confusion and anger; there are ways we can support each other during these trying times.

Risk Factors for Suicide

Unfortunately, there is no single cause for suicide – it is a complex behavior that is greatly influenced by biological and environmental risk factors.

Some common risk factors include:

• mental illness (e.g., depression, anxiety)
• substance abuse
• family history of suicide or mental illness
• physical health issues/chronic pain
• major life changes/losses (e.g., job loss or death of a loved one)
• access to lethal methods (e.g., firearms).

Additionally, research has shown that certain social situations can increase a person’s risk for suicide such as:

• feeling socially isolated or disconnected from others
• lack of social support
• stigma surrounding mental illness
• financial instability
• experiencing discrimination based on gender identity or sexual orientation

Signs of Distress

Distressing thoughts and feelings can manifest in many ways, especially for those who are considering suicide. It is important to look out for warning signs in friends and family members who may be at risk for suicide. These warning signs can range from verbal clues (e.g., talking about wanting to die) to behavioral changes (e.g., increased use of drugs/alcohol).

Other warning signs include:

• expressing feelings of hopelessness
• withdrawing from activities they once enjoyed
• demonstrating sudden mood swings
• giving away possessions
• having difficulty sleeping
• talking about being a burden on others
• displaying aggressive behavior or irritability

Some may even start talking about death or making comments that seem meaningless at the time but make sense later on.

Everyone deserves support and understanding regardless of their current state – if you ever notice someone exhibiting any of these signs, reach out to them and see if you can help, or even just listen.  Ensure they are getting professional help, if needed.

Supporting someone going through difficult times can show them that they are not alone. It is important to be understanding and non-judgmental when working with people enduring internal battles and together seek constructive steps to help move towards a healthier state of being.

Help for People Considering Suicide

If you are thinking about harming yourself or ending your life it is important to seek immediate help from a trained professional who can provide support and resources during this difficult time.

There are numerous helplines available around the world that provide confidential support 24 hours a day.

Support Programs

Additionally, many countries offer online resources such as Mental Health America’s online guide, which provides links to helpful websites around the world related to understanding suicide prevention and intervention services available in each country.

Below is a link to the website.

Mental Health America | Homepage | Mental Health America (mhanational.org)

Ways to Help

Everyone deserves to feel comfortable and secure in his/her own life, but sadly, some people cannot and turn to thoughts of suicide. It is important for those who are struggling with suicidal ideation to know that help is available for them.

There are various ways we can aid someone who is experiencing suicidal thoughts. For starters, the most important thing that can be done is simply offering unconditional support and listening without judgment. Truly being there for them is invaluable; let them talk it out if they feel the need to get things off of their chest. Don’t immediately jump to solutions or try to convince them otherwise; allow them to express their emotions freely without fear of judgement or admonishment.

Additionally, encourage that person to seek professional help from a mental health specialist, as they should be able to provide the right guidance and can tailor care specifically for the individual’s situation. Read more about Navigating Grief and Loss After a Suicide: Practical Tips and Support Resources here.

Finally, extend an offer of kindness—anything from a hug or pat on the back or offering simple companionship are wonderful ways to show somebody in pain that they are loved and supported. Read additional ways to offer kindness here.

Conclusion

When it comes to understanding suicide and helping those in need, knowledge is power — knowing the warning signs and how to access help can make all the difference when it comes to supporting someone you love who may be considering taking their own life.

It’s also important not only in recognizing the warning signs but also in providing hope that things can get better with proper treatment — so if you know someone who may be struggling with suicidal thoughts, reach out today and let them know they’re not alone!

You never know what kind of difference your words could make in their life!